Poached Cod Italiano

Poached Cod Italiano

Made this tonight from stuff I had laying around the kitchen.  Totally simple, and came out amazingly great!  I love Cod, because you can do almost anything to it, and it tastes great!

Poached Cod Italiano

¾ lb cod

½ cup diced canned tomatoes

¼ cup roasted red peppers
1/2 cup loose baby spinach

½ tsp garlic powder

Fresh ground pepper to taste

Pinch Kosher salt

¼ - ½ cup sliced mushrooms

¼ cup white wine

Raw Ingredients in Foil

1 tsp lemon juice

¾ tsp dried basil

¼ tsp dried oregano

Pinch red pepper flakes

1 tbs fresh ground parmesan cheese, plus 1 tbs for garnish

                       

Instructions:

Take two long sheets of foil, and place fish in middle.  Tuck sides up to form “bowl”.  Add rest of ingredients, pooling liquids in middle.  Fold up sides, and tuck under , alternating layers until you have a sealed pouch.  Place on hot grill for about 20 – 25 minutes until steamed through.

Wrapped in foil

Finished ingredients

Serve with whole wheat pasta, extra virgin olive oil, garlic, and fresh parmesan cheese over both pasta and fish….